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The Training Table
The Training Table — 3-Day Box
The block — Tuesday through Thursday, fueled.
Starting at $144.00
6 plates
+ $14.99 cold-pack shipping, flat per order
The button prices the chefs' box as set. Swap any plate before you order; the total moves with it, never below the starting price.
Order by Thursday · overnight Monday · arrives Tuesday
Our kitchen handles a wide range of ingredients including common allergens (nuts, dairy, gluten, shellfish, soy, eggs, and others). Cross-contamination is possible despite our best precautions.
Severe allergy? Email support@ablty.com before you order.
In every box
- Composed by the chefs, full on arrival
- Swap any plate one-for-one
- Packed cold — overnight to your door
MAINTAIN + BUILD, your mix
The same menu, portioned to the day — MAINTAIN · ~525 CAL · ~40G PROTEIN for skill days and recovery, BUILD · ~875 CAL · ~60G PROTEIN for the days you go harder and game nights. Take either on any day.
Made in Washington, DC
Day by day
Your box, as the chefs set it
Day 1
- MAINTAINTeriyaki Glazed Beef & Broccoli, Whole Grain Lo-Mein531 kcal · 41g protein
- BUILDMediterranean Chicken, Harissa Honey Glaze, Marinated Cucumber Salad and Saffron Orzo878 kcal · 60g protein
Day 2
- MAINTAINSweet Chili Roasted Salmon, Steamed Jasmine & Roasted Broccoli580 kcal · 38g protein
- BUILDTuscan Sundried Tomato Chicken, Basil Herb Rice & Lemon Garlic Green Beans874 kcal · 61g protein
Day 3
- MAINTAINBarbacoa Braised Beef, Fajita Peppers & Cilantro Lime Rice522 kcal · 40g protein
- BUILDPan Seared Branzino, Marinated Tomatoes, Linguine al Limone879 kcal · 62g protein
How your box travels
Cold from the pass to your door
Packed cold off the line
Plates go into the box chilled, straight off the line they were cooked on, and the cold holds from there. The texture that left the pass is the texture on your fork.
Dated by the kitchen
Every plate carries a date written by the chefs who cooked it.
One run a week, out Monday
Order by Thursday night and the kitchen cooks Sunday; the box leaves Monday overnight and lands Tuesday, so it never sits in a carrier weekend. When that Monday is a holiday the run moves to Tuesday and the box arrives Wednesday.
No preservatives
The box travels in an insulated build, and the cold does the job a preservative would.
Every Training Table plate comes off the team menu, portioned and packed for your week.
Cold-pack shipping is $14.99.
If it doesn't arrive cold, we remake it. No forms — reply to your order email with a photo.
How We Ship Cold
On the menu this week
Swap from this week's plates
Every figure below is the kitchen's own.
Teriyaki Glazed Beef & Broccoli, Whole Grain Lo-Mein
- MAINTAIN
- 531 kcal · 41g protein
- BUILD
- 878 kcal · 61g protein
Mediterranean Chicken, Harissa Honey Glaze, Marinated Cucumber Salad and Saffron Orzo
- MAINTAIN
- 531 kcal · 40g protein
- BUILD
- 878 kcal · 60g protein
Sweet Chili Roasted Salmon, Steamed Jasmine & Roasted Broccoli
- MAINTAIN
- 580 kcal · 38g protein
- BUILD
- 879 kcal · 60g protein
Tuscan Sundried Tomato Chicken, Basil Herb Rice & Lemon Garlic Green Beans
- MAINTAIN
- 529 kcal · 39g protein
- BUILD
- 874 kcal · 61g protein
Before You Buy
3-Day Box Questions
How does it ship, and when does it arrive?
Order by Thursday at 11:59 PM Eastern and your box is at your door Tuesday. Miss the cutoff and it rides the following week's run. Ships in an insulated cold pack with ice packs. Lower 48 only.
How long does it keep?
Unpack it into the fridge when it lands and work to the dates on the sleeves.
Who does a 3-day box feed?
3 days · 6 plates — 2 plates a day for one eater. The builder opens on who is eating: answer it for a household and the box rebuilds at four or six plates a day, priced off the same menu.
What if this box is sold out?
It opens again with the next menu. Each box is packed for one weekly run, so nothing restocks mid-week. Leave your email on this page and we count you toward the next run. No message follows.
Preparation
Keep it cold until you eat. Every plate arrives chilled and dated by the kitchen. Heat until internal temperature reaches 165°F.
Cooked the Day Before It Ships